Exercise, eat healthily, and get plenty of sleep . you " ll handle stress much better 通过锻炼、健康饮食和充足的睡眠,你就会更好的面对压力。
Show that you can handle stress, and people will take notice and give you more responsibility in the future 要表现出你能承受压力,这样人们就会了解并在今后让你承担更多的职责。
An active social life, healthy lifestyle and relaxation exercises are all useful ways to handle stress 积极的社交生活定期检查健康的生活习惯或做松弛练习,都对压力处理有帮助。
Recent decades have seen yoga gain widespread acceptance as a method of staying in shape, as well as a way of handling stress 几十年来,瑜珈已广为世人接受,成为一种既能保持身材又能舒缓压力的方法。
This helps to ventilate emotions and facilitate the learning of different strategies of coping with stress . an active social life, healthy lifestyle and relaxation exercises are all useful ways to handle stress 积极的社交生活、定期检查、健康的生活习惯、或做松弛练习,都对压力处理有帮助。
Here are some short-term ways to handle stress : take a walk, take a bath, take a coffee break, listen to soothing music, find a quiet place to read or pray, and talk to a friend 这儿有一些短期抒解压力的方法:散散步、洗个澡、喝杯咖啡休息一下、听听轻柔的音乐、找个安静的地方阅读或祷告、及找个朋友聊聊。
As hbn program has promoted, there are several factors contributing to healthy lifestyle : like exercise regularly, healthy eating, weight control, reducing cholesterol level, handling stress, quit smoking, and watch the alcohol, etc 正如健康数字项目所倡导的,健康的生活方式包括:适当的运动,良好的饮食习惯,控制体重,降低胆固醇水平,能应对各方面压力的良好的心理调节能力,戒烟,饮酒适度等等。